The winter season emerges with a lot of pomp and grandeur. You can almost hear the Christmas bells ringing and visualise the New Year Lights adorn the sky as the colder months approach. But the picture is not that rosy as it seems apparently. This is the time when ailments strike like thunderstorms and people often fall sick.
Infections throng the air and coupled with the cold and mucus laden air, they wreak havoc. So here are a few simple tips that will help you to stay away from cold and fever during the dreary and cold months of the year. Just read on to know.
- Keep a Close Watch on the Weather – You should observe the weather closely. Dull and misty conditions and low clouds set the stage for a number of germs to prevail in the air. When the air is moist the viruses survive for a longer period of time. They are capable of hanging in the droplets that remain in the air at this time, much more easily. There are also fewer breezes when the weather is cloudy to blow away the germs. So within 10 to 12 days from a weather condition like this there are high chances that you fall sick.
- Try to Stay Warm –You should prepare for the winter season and start dressing warmly even when it is not that cold outside. This is because the temperature can drop suddenly and your body will not be ready for it as a result of which you can catch a cold. The altered levels of hormones like serotonin and melatonin and the lower levels of sunlight negatively effect the performance of the immune system. You should also wear a muffler or a cap as about 30 percent of the body heat is lost through the head.
- Wash Your Hands – Though most the germs and infections are spread though the aerosol effect that happens when someone sneezes, germs can also be transmitted by physical contact. This is especially done when the vulnerable parts like the nose, eyes and mouth are touched by the infected hands. Despite of having immune mechanisms like hairs and mucous these areas are easily accessible by the invading germs. That is why you should wash hands properly and dry them with disposable paper tissues. This helps to prevent germs and viruses like rotavirus that cause vomiting and diarrhoea in children.
- Drink Plenty of Water – To stay healthy, doctors recommend to drink at least seven to eight glasses of water for staying healthy. Water helps to flush out the toxins in our bodies and also help to enhance kidney functioning to a great extent. Being dehydrated, if you have a cold, makes the mucous thicker and drier for coping against the invading viruses and bacteria. Drinking plenty of water also helps you to flush out the infections that are quite common during this season.
The above are some of the ways in which you can avoid cold and fever during this season. If you are a doctor yourself then you can buy Littmann stethoscope online in India for keeping a close eye on the health of your family and patients during this season. If you are not a medical professional, then it is a must that get yourself checked on a timely basis during this cold winter season so that you can lead a healthy life and enjoy this part of the year to the fullest.