People who are dedicated to their workouts and fitness routine are always looking for simple tips and tricks that can enhance their performance. One of these includes getting the right gear to keep yourself safe and protected. If you are in the habit of lifting weights, it will not take you long to realize that this can wreak havoc on your hands. You need to have grip pads for weight lifting to protect your hands from calluses, blisters and abrasion. They can become a source of discomfort and interfere with the time you spend exercising. There are a number of benefits you will notice when you start using grip pads for your workouts. Some of the top ones are:
- Pain Relief
Grip pads do a spectacular job of relieving any pain and damage that occurs to your hands during a workout routine. Those that are made of durable materials such as rubber and neoprene are great for cushioning your hands and don’t let them feel the harsh and rough grip of the bars or the strained affects that are associated with lifting weights. As a matter of fact, there are some grip pads that are especially designed for heavy lifting and are highly padded. You can also find some lightweight options for regular use.
- Breathing Room
Not only do grip pads provide your hands with the necessary protection, they also let them breathe easily. Wearing gloves often makes your hands uncomfortable, sweaty and hot, but this is not a problem you will experience when you opt for weight lifting grip pads. In addition, they don’t tear apart or unravel as easily as gloves or straps. Putting the grip pads on and pulling them off is surprisingly easy and your hands don’t get fatigued or swollen with them.
- No Slipping
As their name indicates, the purpose of using grip pads is to improve your grip so you can avoid the hassle of slipping when you are in the middle of a workout. When you have an unmatched level of grip, you are able to do weight lifting easily because there is no discomfort associated with the exercise. It is the material of these grip pads that makes them this effective as they are made from a thicker and durable material and don’t have to cover your full hand to be effective.
- Protecting the Full Hand
Gloves may have more material, but this doesn’t mean that they can offer you better protection. The problem with the additional material is that it often sacrifices your comfort. When this happens, your hands are going to suffer. On the other hand, considerably less material is used in the making of grip pads, which allows them to work in a better way and fulfill their purpose of protecting the hand without taking away the comfort.
When all the aforementioned benefits of grip pads are combined, you will automatically experience a better workout than before. Furthermore, the risks of injury and pain are also reduced significantly.